Today, there are many different diets in the arsenal of people looking to lose weight. One of the most popular is the oral diet, which means the complete elimination of solid foods. You can find many reviews online that talk about the effectiveness of this method of weight loss. What is an oral diet? In this article, we will try to understand the basic principles of this diet, as well as talk about its safety for the human body.
Basic principles of drinking diet for weight loss
Being overweight is a problem that many people around the world face. In addition to psychological discomfort, being overweight can also lead to many diseases, such as problems with the osteoarticular system. That’s why most people try to get rid of "excess fat" by following different diets.
In 2010, the results of a group of European researchers trying to find out the link between obesity and endometrial cancer were published. As a result, overweight women (body mass index ≥30 kg / m2) were found to be almost three times more likely to develop endometrial cancer than women with normal body weight.
As already mentioned, many people find the drinking diet to be a fairly effective way to lose weight. Its essence lies in eating only those products whose consistency is liquid. According to sources, if this diet is followed for one month, weight loss ranges from 15 to 18 kilograms. However, most nutritionists say that this diet is a rather "difficult" method of weight loss in terms of calories and nutrients entering the body. It almost never leaves a trace on a person's health and emotional state.
Following an oral diet, solid foods are replaced by liquid low-calorie foods. At the same time, weight loss results from a lack of calories entering the body, rapid absorption and elimination of food. Some nutritionists claim that this diet is basically a lighter option for fasting.
It is recommended to prepare for the diet before starting the diet. To do this, you should move to a light diet that does not include sweet and floury products, fried foods and alcohol in a few days. Preference should be given to cereals, vegetables and fruits, soups. This will help prevent excessive body stress.
The daily ration is divided into 4 or 5 meals. It is necessary to follow a drinking regime (drink at least 1, 5 liters of water per day). It is recommended to reduce the level of physical activity and monitor the regularity of stool throughout the diet. Consumption of vitamin complexes will help prevent a lack of vitamins and other essential substances.
As already mentioned, in the classic sense, the drinking diet lasts one month. However, doctors say that eating only one liquid food for 30 days can have a negative effect on the body. Light diets have been developed in this regard: 3, 7, and 14 days.
Food is allowed in the diet
Despite the fact that drinking a diet means using liquid food, some drinks still need to be given up. Any alcohol is strictly prohibited. In addition, it is worth restricting the use of coffee and cocoa, packaged juices, fermented dairy products high in fat, carbonated beverages.
The diet may include:
- Mineral or aerated waters;
- Natural freshly squeezed juices;
- Vegetable broths or broths of lean meat and fish;
- Milk and sour milk products with a fat content not exceeding 2, 5%;
- Kisses and compotes made from fruit, dried fruit, berries;
- Tea of any kind without added sugar.
A three-day oral diet is the most optimal and safest for health. According to reviews, you can lose 3 to 5 pounds in three days by following this diet. In second place in terms of safety is the choice of seven days. This requires much more psychological endurance and, if not properly trained, can still harm the body. As you can see from the sources, by eating only liquid food for 7 days, you can lose 5 to 7 pounds.
All of the above products can be consumed during the week. However, there is a certain scheme that is most effective in terms of feedback. At the beginning of the diet on the first day should consist of dairy products or fermented dairy products. On the second day, it is recommended to use vegetable or lean meat broths. On the third day - freshly squeezed vegetable and fruit juices. On the fourth day, various types of tea are allowed, and on the fifth day, compotes made from fruits, dried fruits and berries. On the sixth day you need to use jelly, and on the seventh - vegetable broths.
As already mentioned, in addition to the above products, you need to drink at least 1, 5 liters of clean water per day.
The important thing is that you should not rely on fatty or any other fast food in any way to quit your diet. At the end of the diet for some time, it is recommended to follow the basics of proper nutrition to avoid stress to the body.
Contraindications and disadvantages of dieting
Given that the oral diet involves quite strict restrictions, it is necessary to remember its contraindications. In particular, this weight loss regimen is not suitable for pregnancy and lactation. Such a diet plan should be abandoned by people with problems with the gastrointestinal tract, chronic liver or kidney disease, cardiovascular system. Endocrine disorders are also contraindications.
The main disadvantage of an oral diet is the possible deterioration in well-being. People who follow this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various gastrointestinal disorders.